There are lots of ways to feel more youthful. However, one approach to staying young that isn’t usually mentioned is to protect your hearing.
For years, enhancing and extending your life has been linked to a good diet and exercise. It also helps prevent heart disease, and cancer, and promotes weight control. But remaining healthy and youthful also depends on good hearing.
The advantages you’re not considering about hearing maintenance
Healthy hearing boosts confidence, improves your love life, and helps you stay young in the following 10 ways.
1. Connecting in a more balanced way
Hearing loss tends to cause people to become estranged from friends and loved ones. They let their impairment isolate them from people and information. If you’re having a difficult time hearing, how will you hear what your pickleball partner is saying? It’s an easy issue to go unnoticed until you find you’re estranged from friends, relatives, and colleagues. Better hearing leads to more confidence.
2. Increased learning
Many individuals stimulate their minds by going back to college. If you’re in school, you will learn more and will have more fun if you can hear well. You won’t have to sit up front and continuously ask your teacher to repeat what they said. You’ll understand directions more readily and have better social interaction with other students.
3. Better sex
Seniors who have no loss of hearing or wear hearing aids have a better social life. As a result, they’re able to preserve better general health and more independence. All of these things lead to a surprisingly better sex life.
4. Enhanced blood flow
Better hearing is one of many reasons why exercise is beneficial. Increased blood flow helps nourish the ears with nutrients that protect your hearing.
5. Less risk of a fall
Hearing loss also reduces spatial awareness and potentially leads to worse balance. Seniors who have lost only 25 decibels are 3X more likely to have a fall than those with no hearing loss.
6. Increased reaction time
Our senses stimulate our instincts including reaction time to danger or alerts. You will keep yourself and others around you safer if you can react quickly to alerts, sirens, fire alarms, and other warnings which good hearing will help you do.
7. Fewer hospital stays
Loss of hearing increases a senior’s risk of accidents, falls, and depression not to mention inactivity. Seniors frequently end up in the hospital as a direct or indirect result of accidents or depression.
8. Increased confidence
Insecurity and a lack of confidence are frequently the outcomes when someone has a hard time communicating. It’s not unusual for a person with this kind of confidence issues to stay away from social gatherings and to seclude themselves. This can become a vicious cycle of self-consciousness and isolation.
9. Better job satisfaction
The fact that people who have strong hearing perform better at their job shouldn’t come as a surprise. Things like safety precautions, instructions, and important information can get lost. And you’re frequently missing information from your teammates during zoom meetings. Participation is key to good job performance and evaluations.
10. Decreased onset of dementia
Because of a loss of social interaction and general stimulation, hearing loss has been linked to cognitive decline. As we age our brains tend to shrink and that is one factor in the onset of dementia. Increased brain shrinkage causes a greater risk of dementia.
Enjoy a better quality of life
You will feel more self-confident when you’re able to communicate with your friends and family members and that will make it easier to go out and enjoy your favorite activities. It’s best to deal with your hearing loss and protect your ears if you want to remain youthful. We can help, give us a call.